Class Timetable 2026
Every class I run is unique with no two fitness sessions ever the same. This makes all workouts interesting, energising and continuously pushes each individual to challenge themselves.
I regularly change my class timetable so check here for the most up to date class information. Current classes listed below. Why not pop along and try a class. First session is FREE with no commitment to join.
Book online now. Simply use the ‘Book Now’ Button and choose your class
Monday Strength and Tone
Using a variety of resistance equipment, this class focuses on building muscle strength, bone density, flexibility and coordination. Each class will also see a focus on pelvic floor exercises with the aim to strengthen your core, pelvic floor and teach correct technique. A great class for women in menopause/ peri-menopause and also those who are post-natal.
Classes take place at the Onslow Scout Hut. Mondays Two class times 11.30am & 12.30pm
Tuesday Gym Circuits
This class Takes place in a fully equipped gym. Learn how to use a variety of gym equipment as well as putting into practice different training systems and workout plans. You will leave feeling confident about entering a gym and knowing how to workout effectively. Suitable for all fitness levels and definitely the best workout of the week!
Classes run every Tuesday at Guildford County School. Two class times 6.30pm and 7.30pm.
Wednesday RunFit -SkiFit
Back for a fourth year. RunFit -SkiFit focuses on improving leg, glute and core strength. This six week course will prepare your body for a week of skiing or complement your race/marathon training programme . The class includes specific exercises for strengthening major muscle groups as well as cardio workouts. Suitable for all, not just skiiers.
Classes run every Wednesday evening at The All Saints Church Hall, Onslow Village. 6.30pm
Friday Fitness Boxing
A high intensity boxing class that incorporates a range of fitness drills and exercises. Learn boxing and padwork with no physical contact. You will be taught a range of attack and defensive moves and boxing routines. A brilliant total body workout where no two sessions are the same.
Classes take place at the Onslow Rec every Friday morning at 9.15am
Friday Strength and Tone
This fantastic strength class will run twice a week on a Friday lunchtime in addition to Mondays. Ideal for women looking to start weight training or those who want to improve theior technique and lift heavier weights or build strength.
Classes take place at the Onslow Rec or Scout Hut (in Winter) Fridays at 12.00pm
Thursday Corporate Class
Corporate Classes run every Thursday at DMH Stallard. Re-starting January 2026.
Book your place now